e-Sutra: The Worldwide Yoga List

Making Waves in the Yoga Community since 1998 :: hosted by Leslie Kaminoff

7.14.2009

Michigan Alert! Yoga dissenter wanted for video

I'm forwarding this to the list on behalf of Kathy Hoekstra of the Mackinac Center for Public Policy, a free-market think-tank. If you or anyone you know is in Michigan and would be interested in her project, please contact her directly.

In case it isn't clear from her note, when she says: "who feels strongly about...licensing..." she means: "feels strongly against licensing.")

----------------------
Thank you Leslie,

It was great to talk with you as well.

Here’s the gist of what I’m looking for:

I’d like to find a Yoga instructor/school in Michigan who feels strongly about the licensing requirement imposed by state government, and is willing to speak out about it. My vision is to do an on-camera interview with this person, telling his/her story of how this forced-upon requirement is affecting the ability to conduct business, his/her relationships with students/clients and most importantly, his/her freedom to pursue personal and financial success without government interference.

This video would serve as a “wake-up” call to those who are not aware this is going on, and as a “warning” to others who are not yet regulated as such, but very likely will be targets in the near future (home inspectors, just to name one). I hope to be allowed to include video of the person “in action” (instructing students, practicing yoga…of course respectful toward people’s privacy wishes).

We would post the video on our website, and distribute links to you, as well as supporters, contacts, media outlets, bloggers and organizations such as the Small Business Association, NFIB (National Federation of Independent Business) and others who believe in limited government solutions to policy issues.

Thanks again for your help…I look forward to seeing this project through!

Enjoy the day,

Kathy Hoekstra
Communications Specialist
Mackinac Center for Public Policy
1.989.631.0900
www.mackinac.org

7.11.2009

I've had many inquiries about the August immersion, and for those of you who asked about other opportunities to study in-depth, here's a reprise of last year's very successful Omega intensive. Let me know if you have any questions about either program. I look forward to seeing you there!

Yoga Anatomy & the Breathing Body
a week-long intensive with Leslie Kaminoff
October 18-23, 2009

During this intensive, we use our breath to experience the deepest structures of our body and learn how these structures provide support, initiate movement, and promote healing. Through presentation and asana sequences specifically designed by expert yoga therapist Leslie Kaminoff, we discover the:

  • Basic anatomy of breathing
  • Mechanics of spinal movement
  • Coordination of the three diaphragms (bandhas)
  • Key structures of the breathing body and how to access, stretch, and strengthen them

Of particular interest to yoga teachers, this workshop is open to all; postures are tailored to each person’s ability level and ample time is devoted to individual concerns and questions.


Great Optical Illusion: The blue and the green




























You see embedded spirals of green, pinkish-orange and blue, right? Incredibly, the green and the blue spirals are the same color!

They appear different because our brains judge the color of an object by comparing it to surrounding colors. (Note: not for the colorblind.)

Click here for a full explanation. Interestingly, the author of the linked-to Discover article recommends the two illusions previously featured on e-Sutra: The Spinning Dancer and The McGurk Effect.

Deborah Quilter gets elders to speak out about their yoga practice

Senior Yoga students “teach” future doctors about the benefits of Yoga, movement and elder care. A Yoga teacher polls her class, and the answers may surprise you.

By Deborah Quilter

Every year, I am asked to talk to first-year medical students at the Mt. Sinai Medical Center in New York City about Yoga. This year, I asked the attendees of my senior Yoga class at the hospital if they had any messages they wanted me to relay to the doctors of tomorrow.
The students’ answers were insightful and wise. Some were specifically about yoga for seniors and other activities, but others included broader suggestions, though most were still grounded in what they had learned about their bodies through movement....

One 81-year-old woman literally wanted to be seen. She said, "Before prescribing a hundred pills, the doctor should look at the patient, see how they walk and move their weight. They should look at the whole person."

The seniors also want doctors to be sensitive to their situation. "Doctors should imagine what it would be like if they were older and couldn't do certain things. It makes people feel inadequate," said C., another student.

"It can be frightening to see the doctor because something could be wrong with you, so they should do everything they can to make people feel comfortable," noted one 83-year-old man.

Not surprisingly, since the class focuses on balance, many spoke of the benefits of Yoga for seniors and exercise in general. "Balance is the most important thing because you can't do anything if you can't balance," said C.

N. who is 88, said, "I can get up from a chair without using my arms because of what I learned here. Changing directions is important." (Students learn to make abrupt changes of directions so they can get out of the path of a speeding bus or car when they are crossing the street.)

Though my students are supposedly retired, many suffer from stress, anxiety and insomnia. Said J., 67: "Relaxing and calming the mind reduces stress and anxiety and helped my blood pressure go down." Her thyroid function also improved after beginning Yoga.

They all enjoyed the health benefits of Yoga for seniors, but J.M., 78 noted, "Yoga is very useful especially in rehabilitation therapy."

E., 83, added that the Yogic breathing and meditation kept the mind, body and soul in harmony. "Yoga gives us the energy to do most of the things we try to achieve," he said. "Yoga helps movement, walking, general flexibility and circulation."

The students in my Yoga class urged the future doctors to encourage people to be physically active. "People need to know they can still do Yoga and Tai Chi, but at another pace," many said.

M., 67, urged doctors to encourage people to take up physical activity if they don't already do it.

"Teach them the right way to do it," added another student.

C.'s advice was simple: "Keep walking."

All the students enjoy the spiritual aspects of Yoga, which they describe as:

* peace
* meditation
* self-love
* a positive feeling about self and what you're trying to achieve
* self-awareness

When the medical students arrived for my class, I asked them if they wanted to hear the messages from my students. They did, and listened attentively to the seniors' words.

After experiencing the class, one med student said, "Everyone should do this every day. I would like to drop one lecture a day and do this instead."


Deborah Quilter is the Director of Yoga at the Martha Stewart Center for Living at Mt. Sinai Hospital in New York City. She also teaches at H&D Physical Therapy in Manhattan, and presents regularly at the International Yoga Therapy Conference and the Rocky Mountain Institute of Yoga and Ayurveda. She is working on a book about balance, and can be reached through her website, RSIhelp.com.

7.10.2009

NYTimes.com - Yoga Faces Regulation, and Firmly Pushes Back

Published: July 10, 2009

It seemed like a good idea at the time. Ten years ago, with yoga transforming into a ubiquitous pop culture phenomenon from a niche pursuit, yoga teachers banded together to create a voluntary online registry of schools meeting new standards for training instructors.

But that list — which now includes nearly 1,000 yoga schools nationwide, many of them tiny — is being put to a use for which it was never intended. It is the key document in a crackdown that pits free-spirited yogis against lumbering state governments, which, unlike those they are trying to regulate, are not always known for their flexibility....


Well, it didn't seem like a good idea to everyone at the time. I informed the reporter of this when I was interviewed for the article, and gave him extensive background on the issues. I ended up being quoted as follows:

“We made it very, very easy for them to do what they’re doing right now,” said Leslie Kaminoff, founder of the Breathing Project, a nonprofit yoga center in New York City, who had opposed the formation of the Yoga Alliance. “The industry of yoga is a big, juicy target.”

Reading through the 130 comments is very interesting (mine is comment #100). The most pervasive stupidity that's in evidence is the absolutely false association of regulation with quality and safety. The government has done a very good job of selling its brand because it is clear that to the general populace, "unregulated" equals "unsafe." Also, it's clear most people have no idea of the distinction between certification and licensing - the terms are used interchangeably in many of comments.

The inevitable stories about being hurt by stupid teachers also get aired out, and are used to justify whatever the state wants to do to "protect the public." Thankfully, a few commenters show the absurdity of that notion by pointing out how in the HIGHLY regulated financial industry, government controls did nothing to stop the widespread abuses and scams that have devastated entire sectors of the economy.

It was, in fact, those controls that made the abuses possible in the first place (they could never have happened in a truly free economy), and have only led to an outright government takeover of our banking, insurance and real estate markets. Typical regulatory logic: "a lot of controls didn't work, so now total control is called for. After all, you can count on us to keep corruption out of anything we choose to oversee..right?"

What comments do you have? Let's hear them.

7.04.2009

"A Declaration of Independence for Yoga Educators"

© July 4, 2009 Leslie Kaminoff and IYEA

This is an expanded version of an article I wrote for the Fall 2009 edition of The International Journal of Yoga Therapy, and it is being posted to the web on July 4, 2009 courtesy of IAYT. I urge you to join IAYT to receive a subscription to the annual journal, the tri-annual, "Yoga Therapy Today," other member benefits, and especially to have your voice heard by its leadership.

Until a month ago, I was prepared to write a perspective piece for the International Journal of Yoga Therapy centering on the IAYT-sponsored Council of Schools that I attended this March in Los Angeles. Those well-organized and productive meetings produced a richly textured dialogue surrounding issues such as certification standards, accreditation and definitions of yoga therapy. Unfortunately, I can no longer write about those issues because it has become clear that dialogue can no longer exist for us as a community - it has been obliterated by the regulatory agencies of several states' departments of education...

IYEA Launches on Independence Day, 2009

The Independent Yoga Educators of America is officially born on July 4th, 2009.

I have launched this initiative after many years of talking, writing and advocating for the freedom of my chosen profession: Yoga Educator.

This profession has come under attack by state regulators who wish to license the training of yoga teachers via existing vocational licensing laws. I have written an extensive article exploring these issues, which I am posting here, and also on our new website, http://iyea.us

Please feel free to comment on the article on this blog. If you wish to engage in a more serious discussion of these vital issues, I urge you to click here to learn how you can support IYEA's efforts.

6.16.2009

Summer Immersion with Leslie Kaminoff

The Five Dimensions of Breath

Monday-Saturday, August 10-15, 2009



Since the publication of "Yoga Anatomy," I've been traveling to teach out-of-town workshops more frequently. By far, the most common question I get asked is "How can I get more intensive training in this approach to breathing?" The August immersion is the answer to that question. For people outside of the New York City area, this is the best opportunity to learn these unique and transformative practices. We already have participants enrolled from Canada to California, and greatly I look forward to working with the special group that's forming for this brand-new program.

This year, I'm basing the immersion on the well-known "panchamaya" model, which speaks of humans as possessing five "sheaths," or dimensions of being: physical, vital, mind/senses, intellect, and bliss. The principles that allow us to understand them all can be easily understood by observing the breathing body. Over the course of our six-day immersion, I will devote each day to viewing our bodies from the distinct perspective of one of these 5 dimensions. On the sixth day, we will seek to integrate them all through practice, discussion and meditation.

For out-of-town students, we will do our best to assist you in finding affordable, shared housing opportunities in NYC.

DATES/TIMES: August 10- 7, 2009

Monday, Wednesday and Friday: 9:30am – 6 pm
Tuesday and Thursday:
9:30am- 8:30pm
Saturday: 10am-5:30pm

COST: $750 if registered by July 11, $925 after July 11

TO REGISTER: $250 deposit

Pay your deposit now reserve your space:



Or Pay the full amount of $750:

5.28.2009

e-Sutra Bulletin Board

This is the latest collection of items posted by e-Sutra members using Blogger's "comments" feature. Feel free to add your yoga-related lisitng! This Bulletin Board Post always remains at the top of the blog, and periodically I will send the full batch of Bulletin Board listings out to our 2,200+ members, with the newer ones at the bottom, and the expired ones deleted.

Discounted Registration for Yoga Therapy in NYC


I've just learned that Antonio Sausys is extending the Early Bird discount for his upcoming Yoga for Health Conference in New York City. When registering, simply insert (at the end of the registration process) the following code:

"Pure1" for a One Day Pass ($70 off the full price)
"Pure3" for a Full Conference Pass ($100 off the full price)

Full information follows. Hope to see you there!

From Antonio:

Much of what is presented about Yoga in our society represents the fitness-oriented media image of this ancient practice. What is less well known to the public is the idea of Yoga as a complementary component of an overall health care regimen. When practiced with a specific therapeutic intention - Yoga Therapy - it can help prevent and aid in the recovery from a variety of mental and physical ailments.

From June 5-7, 2009, NYC will be the epicenter for the burgeoning field of yoga therapy, as it hosts “Yoga for Health” – the 4th Annual International Yoga Therapy Conference at Pure Yoga. The conference presents internationally recognized yoga masters and other experts who in the course of three days will guide classes, workshops and lectures specifically intended to address the therapeutic applications of Yoga.

The conference promises to be one of the most informative yoga events of the year. Topics will address issues from minor ailments to chronic illness, ranging from the common cold and back pain to the secondary effects of cancer treatment, as well as depression and many other conditions. Included in the list of presenters is Rama Jyoti Vernon, Mukunda Stiles, Sherri Baptiste, Leslie Kaminoff, Ellen Saltonstall, Deborah Quilter, Nina Priya David, Alison West, Rita Trieger and Antonio Sausys.

The 2009 International Yoga Therapy conference emphasizes the synchronicity of ancient yoga therapy and revolutionary modern-day science. Please visit www.yogatherapyconference.com for complete conference details and to register.

5.27.2009

Damien Walters Showreel 2009


I just had to share this because it is so completely off the hook. Forget Yoga as a demo Olympic sport - my vote goes for Parkour.

5.18.2009

In Memoriam: Sri K. Pattabhi Jois

I just got word from India that Sri K. Pattabhi Jois passed away this morning in Mysore after a year of declining health. He was just shy of his 94th birthday.

I was just speaking about his condition with Doug Swenson, Gary Kraftsow and others at Yoga Journal NYC on Saturday night.

My thoughts and best wishes go out to all my friends who's lives have been so deeply transformed by their association with Guruji.

As more details become available, I will post them. Please post your remembrances here using "comments," and I will make sure they get forwarded.

5.14.2009

Yoga City Article: State Puts the Kibosh on Teacher Training

Please read this whole article, and the response by Mark Davis of Yoga Alliance which follows it. It's very important for every yoga teacher and student in every state to be aware of this issue.

State regulators have coordinated at a national level to specifically target yoga through existing vocational licensing laws. Once training programs submit to this control, the State will then be able to force the teacher trainers to be licensed, and from there it's an easy slide for them to demand that individual teachers be licensed.
If you care at all about maintaining your freedom to practice, teach and train in yoga, please forward this information to everyone you can think of.

Here in New York, Jo Brill has done a magnificent job of coordinating information on this page on her website (this info is required reading). The fierce Alison West has taken the lead in contacting state representatives and is meeting with them here in NY tomorrow. Today, at Yoga Journal NYC conference, my friend and attorney Len Easter spoke about this issue, and we took notes that I will circulate shortly.

These laws make no distinction between RYT trainings and Yoga Therapy trainings, so I have been in direct contact with the leadership of Yoga Alliance and International Association of Yoga Therapists. If you are members, let them know how you feel, but I will tell you this: Do not expect YA or IAYT to oppose these laws. Even if they wanted to, they are constrained by their non-profit status from direct lobbying. YA member schools should consider requesting that they de-list your program to hide it from the regulators, who are using the Alliance website to target TT programs.

Contact your state legislature. Make as loud a noise as you can to oppose this. We cannot let these draconian actions by the state regulators stand.

More will be posted soon.

4.19.2009

Still Space in Two Upcoming Workshops!

Next weekend (April 25 & 26), I'll be making my first-ever visit to Pittsburgh, PA to teach a Weekend Yoga Anatomy Workshop at Yoga H'om.

The following week (May 1 - 4), I'm making my 6th annual pilgrimage to beautiful Portland, OR for 4 days of Yoga & Breath Anatomy Workshops at Yoga Shala of Portland.

Click here to see the rest of my upcoming teaching schedule.

Yogoer Blog Archive - Light on (the) Feet: Yoga Anatomy with Leslie Kaminoff

Class Reviews · Wed Apr 15, 2009 · by Scout

Another interesting day in Yoga Anatomy today… and of course I had to write about it 'cause Leslie (hi, Leslie!) pulled me out and changed my posture…
Today we learned about the feet, everyone’s favorite body part. The cool thing about Leslie’s class is that he focuses on the WHYs and HOWs of anatomy, instead of the WHATs.

Time Magazine - Psychotherapists Probe Mind-Body Relationship, Threaten Yoga Therapy ‘Career’?

By Alana B. Elias Kornfeld

Talk. Share. Cry. Stretch? Psychotherapy has historically been an exercise of the mind, but in the offices of more and more modern-day mental-health providers, emotional healing is taking place not just on the couch but on the yoga mat.

The burgeoning field is called yoga therapy, and its practitioners include psychiatrists, psychologists and social workers who incorporate yoga poses and meditative breathing into their sessions, as well as yoga teachers who want to learn how to address the emotions that bubble up in students during class or in private sessions. The idea, say yoga therapists, is to allow yoga to empower people while priming them to access their deepest emotions....

...The practice is quickly gaining popularity. There are now close to 50 schools of yoga offering yoga-therapy training in the U.S. And the International Association of Yoga Therapists has more than tripled its membership from 2003 to 2009, to about 2,500 members. "Now we have more licensed health-care providers, including psychologists, coming in who are interested in using yoga in their work," says Kelly McGonigal, the editor in chief of the International Journal of Yoga Therapy.

Who Is Your Yoga Teacher?

State: Yoga schools must be licensed -The Detroit News

Jennifer Chambers / The Detroit News

Rochester Hills -- Yoga may be a 5,000-year-old art, but it's under new scrutiny in Michigan as the state seeks to license schools that teach future instructors.

Yoga school operators across Michigan are scrambling to file paperwork with officials at the state Department of Energy, Labor and Economic Growth, who put them on notice last month that programs that promise to certify yoga instructors for a fee must be licensed with the state.

NYTimes: The Claim: Nasal Irrigation Can Ease Allergy Symptoms

From The New York Times:

REALLY?: The Claim: Nasal Irrigation Can Ease Allergy Symptoms
By ANAHAD O'CONNOR

Can a "neti pot" help to reduce suffering during allergy season?..

3.09.2009

Kaminoff to present at Yoga Journal NYC - May 15 - 18








Join me at The Yoga Journal New York City Conference on May 15-18, 2009.
Register by Friday, March 20th
Save up to $145.


In addition to my Main Conference class, Demystifying the Bandhas, I'll also be leading the Sunday Morning Pranayama (open to all.)

For more information about the conference, including registration, visit www.yjevents.com. Information about my class is online at yjevents.com/ny09.


3.08.2009

Some Suggestions for Individualized, Breath-Centered Yoga Practice

Presented to 170 students at 7am practice on Saturday, March 7, 2009 at Symposium for Yoga Therapy and Research, Los Angeles.

© Leslie Kaminoff
Please feel free to use and share these ideas with as many people as you wish. However, please respect the original language, and preserve proper attribution when forwarding.

10 teaching points:

1. "OM" at your own pace.
Everyone's breath is a different length. Let's honor that with 3 comfortable, non-competitive OM's to start and end the class.

2. Vinyasa yourself.
A salutation done in group synchrony is a powerful experience for sure, but because the breathing pace is everyone's, that means it's actually no one's. It's shocking how many experienced group-class students have never done a single vinyasa at their own pace.

3. Function over form.
Give functional suggestions instead of form-oriented instructions. Promoting the idea that there's an ideal form to the poses neglects the context that asana doesn't exist unless expressed by the unique body of a single individual. Pursuing an unattainable, ideal form only leaves the student wondering what they've done wrong.

4. Be an opener, not a poser.
Even some of the most seasoned teachers make this mistake. A student's experience is never wrong as long as it's THIERS, not yours. Class is the time for students to have their own, unique experience, rather than being told what they should be feeling. Students are very vulnerable and suggestible in class, so instead of telling them what should be going on inside, just point them in the direction you want them to look, and be open to surprises. If they have trouble feeling anything, then that's exactly what they need to notice.

5. Honor dyslexia.
The most useless and confusing words in yoga class are "right" and "left." Does it REALLY matter what side you start a pose on? All the traditional justifications for starting on the right side can be countered with equally persuasive counter-arguments. Given the freedom, most people will do their easy side first - even if they don't consciously know which side that is. In the right context, this is very revealing.
When giving instructions for any pose, try saying, "choose a foot (or hand) and start with that one - we'll get the other one next. Now, you can refer to the limbs as "first" or "front" or "back" or "other" and everyone will be much happier.

6. Try free-form counterposing.
Instead of teaching thee usual counterposes to intense asanas, give the students a few minutes to do whatever their bodies need - based on what they're feeling. Prepare to see some people do the expected just out of rote habit, which they should recognize. Be also prepared to see the unexpected and counter-intuitive. For example, some people want to go deeper into a backbend after wheel, rather than into child's pose.

7. Try free-form krama.
Krama means steps (for more advanced students). Assign your class a challenging "target" pose, which they will do after a series of self-selected, progressive preparatory practices. Afterwards, see #6.

8. Disassociate your breathing.
One of the strongest patterns exhibited by experienced students is the simultaneous initiation of breath and movement. The deepest practice of vinyasa-bandha is most easily revealed when breath and movement are consciously DIS-connected. Try starting the breath before the movement, or vice-versa. Simple idea, big topic. Buy my next book.

9. Take a stand for freedom.
Let's try to banish the words "correct" and "proper" from discussions about asana, and especially breath. Either the goal of yoga is to be free, or the goal of yoga is to get it right - choose now, because you can't have it both ways.

If you just chose freedom, you've divested yourself of that crazy idea that you had to get it right. Stay with that, and...

10. …Congratulations. Welcome to YOUR yoga.

Enjoy! Feedback welcome.

3.03.2009

Presenting, Blogging and Twittering at SYTAR

I'm currently at 40,000 feet on a Virgin America flight to LAX. I'm on my way to the third annual SYTAR event, and 3 days of pre-meetings with the "Council of Schools," wherein we will be discussing certification and regulatory issues relating to the field of Yoga Therapy.
At the main event on Friday morning, I will be one of 3 case presenters at the panel called "As a Yoga Therapist, This is What I Do." Along with Eric Small and Shanti Shanti Kaur Khalsa, I will do a live, unrehearsed one-on-one session with a new student.
I will be Twittering as much as possible during the event and sessions, so now would be a good time to start following me on Twitter. My most recent tweets will also show up in the right-hand toolbar of e-Sutra. Once you sign up for Twitter and follow me, I will also follow you, so it will be easy for you to respond and ask questions.

India to launch cow urine as soft drink

At least there's one piece of India's cultural patrimony the West won't steal:

"The bovine brew is in the final stages of development by the Cow Protection Department of the Rashtriya Swayamsevak Sangh (RSS), India's biggest and oldest Hindu nationalist group, according to the man who makes it.

Om Prakash, the head of the department, said the drink – called "gau jal", or "cow water" – in Sanskrit was undergoing laboratory tests and would be launched "very soon, maybe by the end of this year".

"Don't worry, it won't smell like urine and will be tasty too," he told The Times from his headquarters in Hardwar....."

If the RSS group sounds familiar, they are the Hindu Nationalists who brought us Nathuram Vinayak Godse, the assassin of Mahatma Gandhi.

1.16.2009

Chanting with Krishna Das at Town Hall, NYC Feb. 4, 2009

KD told me that if you go up to him after the show and mention e-Sutra, he'll give you a big hug (unless such displays of affection violate certain house policies at Town Hall).

Seriously, if you've experienced Krishna Das - and especially if you haven't - this is not to be missed.

NYC Asthma Clinic - Take Two

If you've been following me on Twitter, you know that the taping of the asthma clinic for ABC news didn't actually happen last month. It's been rescheduled for next Friday, Jan. 23 at 10:00am at The Breathing Project in NYC.

I'm looking for a handful of asthma sufferers who would like to learn techniques to improve their breathing. This is an actual 2-hour clinic that will be taped by ABC-TV Eyewitness news and their medical correspondent, Dr. Jay Aldersberg.

If you or anyone you know would be interested in participating, please contact me directly.

1.01.2009

NYTimes- Yoga Classes Play Up the Lighter Side


I got a kick out of this article for a bunch of reasons:

• I've never gotten my youthful summers in the Catskills out of my system, so I've been known to use humor quite a bit when I'm teaching.
• The article begins and ends with great quotes from friend Kelly McGonigal, who ironically thinks she's "probably one of those earnest spiritual types they poke fun at."
• The ever-enterprising, charming and light-hearted Sadie Nardini got a featured link to her "Bon Jovi Chant," which I informed her is a direct descendant of my wife Uma's groundbreaking penchant for playing Metallica during her window-steaming classes in the early days at Jivamukti.

" Yoga Classes Play Up the Lighter Side" By Abby Ellin

MUST the road to enlightenment be paved in sincerity? Can only the super-earnest attain spiritual salvation?

Some yoga teachers have been pondering these mysteries with the gravity of an economic summit. And they are chanting in unison, “Nooohhhhm.”

“I do think there’s a trend toward lightening up in the yoga community,” said Kelly McGonigal, 31, the editor in chief of the International Journal of Yoga Therapy (found at iayt.org). “Mostly around the rigidity and humorlessness of doing things ‘the one right way’ — always having to get better, feeling like every yoga practice has to be one big self-improvement project....”

12.15.2008

New Yoga Anatomy Trimester begins January 7, 2009


This Wednesday marks the last 2008 session of my Yoga Anatomy and ABC's fall trimester.
After the Holidays, we will take up our study of yoga and the human spine beginning on January 7, 2009. The lecture is "A Brief History of the Spine," and in it, we explore the evolutionary and developmental origins of this amazing structure. As is our policy, we invite anyone who's interested to attend the class for free for the first time. The course is designed to be modular, which allows students to begin their studies the start of any of the trimesters.
If you would like to attend, please e-mail Edya Kalev, our director of education. I look forward to seeing you there!

Volunteers needed for asthma clinic to be broadcast on ABC-TV News

I'm looking for a handful of asthma sufferers who would like to learn techniques to improve their breathing. This is an actual 2-hour clinic that will be taped by ABC-TV Eyewitness news and their medical correspondent, Dr. Jay Aldersberg.

The clinic will take place this Friday morning, December 19th from 9:45 to 11:15am at The Breathing Project studios at 15 West 26th Street (10th floor) in New York City. To sign up, contact me directly.

12.14.2008

Yogoer Blog Archive • Yoga Anatomy with Leslie Kaminoff

One of my advanced studies students is the creator the wonderful yoga blog "yogoer." I'd say it was wonderful even if she hadn't posted these two very nice pieces about her experiences in my Yoga Anatomy course: Yoga Anatomy with Leslie Kaminoff at The Breathing Project and You're Here for the Experience.

The site is a well-designed compilation of writing, information and inspiration centered around the practice of yoga in general, and New York City resources in particular. I've linked to it in the e-Sutra toolbar.

12.11.2008

Iyengar to Head New Indian Yoga Association

PUNE: Yogacharya BKS Iyengar has been appointed as the first president of the Indian Yoga Association (IYA). The association has fifteen of the nation’s top yoga centres. The first general body meeting of IYA chaired by BKS Iyengar will be held in Mumbai on January 5, 2009.
Yogacharya Iyengar, who will complete 90 years of age on December 14, said, “Yoga should be made compulsory in all our schools and colleges. I had begun teaching yoga to school and college students in Pune in 1937...”

AND, from International Yogalayam:

India Bends Toward Yoga Regulation
The formation of the Indian Yoga Association signals recognition of the need to create global standards in yoga education.

After years of consultation with eminent yoga experts, India’s Department of Ayurveda, Yoga and Naturopathy, Unani, Siddhi and Homeopathy (AYUSH), along with the Ministry of Health and Family Welfare, has overseen the establishment of the Indian Yoga Association (IYA), a self-regulatory body responsible for establishing standards for accrediting yoga institutions, yoga curriculums and yoga therapy...

38% of Adults Use Alternative Medicine

An estimated 38 percent of U.S. adults and 12 percent of children use some type of complementary and alternative medicine, a new U.S. government survey finds.
The U.S. News & World report article takes a positive view of this trend, which includes "...techniques such as deep breathing, meditation, massage therapy, and yoga..."

This is in sharp contrast to The Washington Post article which seems designed to scare the alternative crap out of you with quotes like this: "..."They are either unproven or disproven," said Wallace Sampson, founding editor of the Scientific Review of Alternative Medicine. "Acupuncture is a placebo. Homeopathy is one step above fraud. It goes on and on. The fact that they are so widely used is evidence for how gullible large segments of our society are."

12.07.2008

Yoga Journal - Yoga Asana Columns - Is Yoga Enough to Keep You Fit?

This is a beautifully written and researched piece that is chock-full of useful and enlightening information. I'd heard about John Schumacher's "fitness challenge" a few years ago, but this article really expands upon the whole subject in a wonderful way. A must-read.

Yoga Journal sends three yogis to the lab to test the theory that yoga is all you need for optimal fitness.

By Alisa Bauman

When it came to the fitness benefits yoga can or can't provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 years and founder of the Unity Woods studios in the Washington, D.C. area, Schumacher was convinced yoga provides a complete fitness regime. But many people, even some of his own students, disagreed. Yoga might be good for flexibility or relaxation, they'd say, but to be truly fit, you had to combine it with an activity like running or weight lifting.

Schumacher just didn't buy it.

He knew three decades of yoga practice—and only yoga practice—had kept him fit. He didn't need to power walk. He didn't need to lift weights. His fitness formula consisted of daily asanas (poses) and pranayama (breathwork). That's all he needed.

Four years ago at age 52, Schumacher decided to prove his point. He signed up for physiological testing at a lab in Gaithersburg, Maryland. As he expected, Schumacher tested near the top of his age group for a variety of fitness tests, including maximum heart and exercise recovery rates. His doctor told him that he was in excellent physical condition and estimated that Schumacher had less than a one percent chance of suffering a cardiac event. "I've always maintained that yoga provides more than adequate cardiovascular benefits," says Schumacher. "Now I have the evidence that regular yoga practice at a certain level of intensity will provide you with what you need."

Evidence of yoga's ability to bolster fitness, however, goes well beyond Schumacher's personal experience. Yoga Journal's testing of three yogis also yielded impressive results. Even physiologists who don't do yoga now agree that the practice provides benefits well beyond flexibility and relaxation. Recent research—though preliminary—shows that yoga may also improve strength, aerobic capacity, and lung function. If you practice yoga, you already knew that. But if, like Schumacher, you've been told by friends, family, doctors, or even other yoga students that you need to add some power walking for your heart or strength training for your muscles, here's evidence that yoga is all you need for a fit mind and body....

10.25.2008

LEGISLATIVE ALERT -New Jersey Bill Seeks to License Yoga Instructors and Studios


My thanks go out to Deborah Metzger of the Princeton Center for Yoga & Health, who alerted me to this today.

This is the real deal. Unlike the "backdoor" New York licensing bill I fought in 2005, this New Jersey bill explicitly targets yoga teachers and studios, and would require them to be licensed by the State. It also contains a minimum 300-hour training provision that would supercede the Yoga Alliance's 200-hour minimum for RYT registration.

Here is some of the wording of the bill:

“Board” means the State Board of Fitness Professionals...

“Exercise facility” means a health club, fitness center, wellness center, private personal training studio, yoga studio, martial arts studio, Pilates studio, or any facility that sells or offers for sale group exercise instruction...

“Fitness professional” means a personal trainer or a group fitness instructor who is licensed as a fitness professional pursuant to the provisions of this act....

“Group fitness instructor” means an individual who instructs more than one person at one time, with or without equipment, in exercises designed to improve cardiovascular conditioning, muscular strength, flexibility and weight loss in classes that include, but are not limited to, martial arts, Pilates, yoga, kickboxing, boot camp, spinning and any other group class that is taught at an exercise facility....

“Personal trainer” means a person who evaluates an individual's health and physical fitness; develops a personal exercise plan or program for an individual; and demonstrates, with or without equipment, exercises designed to improve cardiovascular condition muscular strength, flexibility and weight loss....

This bill is being sponsored by Rep. Joseph J. Roberts, Jr. (D) and was introduced on October 23, 2009.
Here is a link to an HTML version of the bill.

Here is Rep. Roberts' district office address:
Brooklawn Shopping Plaza
Rt. 130 South & Browning Rd.
Brooklawn, NJ 08030

Here is Rep. Roberts' phone number:
(856) 742-7600

Follow this link to contact him via e-mail.

If you or anyone you know teaches yoga in New Jersey, I urge you to start e-mailing everyone you can, and ask them to pass this information along to their lists. As we proved in New York, lot of noise can happen very quickly.

Rep. Roberts needs to know that there are a great many people who find this bill to be an insufferable intrusion into the student-teacher relationship, and an intolerable violation of our right to conduct those relationships freely.

The bill is very new, so hopefully there's time to fight it. If you know anyone in the NJ yoga community who's pushing for this bill, I'd like to be in touch with them. Also, there might be legislators opposing it and we need to find out who they are so we can let them know that yoga teachers don't want this.

Please keep me posted with any new information.

9.24.2008

Saturday, October 4 - Yoga Anatomy Demo and Guided Tour at NYC Bodies Exhibition with Leslie Kaminoff


Saturday, October 4 - 1pm to 4pm, 5pm to 8pm


Come to a Special Yoga event at "Bodies, the Exhibition," and meet Leslie Kaminoff, Amy Matthews, and the team that brought you the best-selling new book, "Yoga Anatomy."
There will be a free book signing, talk, slide show and Yoga demonstration in the exhibit hall's lobby from 1:00 to 4:00PM on Saturday, October 4th. Afterwards, join Leslie and Amy for a special guided tour of the amazing Bodies Exhibition from 5:00 to 8:00PM. The cost of the tour is $40.00, and all proceeds go to the Breathing Project's Advanced Studies Program scholarship fund.

Book signing, Talk, Yoga Demo: 1:00 to 4:00PM
Guided Tour of Exhibit: 5:00 to 8:00PM

Location: South Street Seaport Exhibition Centre 11 Fulton Street, NYC (at the corner of Front Street)

Cost: Book Signing, Talk, Demo: FREE (books will be on sale at the Exhibition's book store, or you can bring your own copy for signing)
Guided tour of Exhibit: $40.00



I’m Not a Yoga Therapist Anymore!

This piece will appear in the 2008 (Volume 18) issue of "The International Journal of Yoga Therapy." It was written at the request of the editor of the Journal, and is based on many discussions I've had with my IAYT colleagues over the past few years. e-Sutra readers are getting an exclusive preview prior to its publication. I urge everyone to join IAYT, get the Journal and attend SYTAR so you can take part in this essential dialogue. Please feel free to comment - I promise I will pass your feedback along to the IAYT leadership.


As I enter my 30th year as a Yoga teacher, and the 25th year of full-time employment doing Yoga-based work with individuals, I’ve just recently figured out something that I consider to be vitally important: I no longer wish to known as a “Yoga therapist.”
This bit of clarity is largely due to the opportunity I’ve had to bounce ideas off my colleagues at IAYT and attendees at SYTAR, so it seems fitting to share this perspective in the pages of this journal. The process of producing a written summary based on repeated discussions with teachers, students, and friends is very familiar to me. It’s what I did 10 years ago when I started the email newslist e-Sutra with the following post:

I have been personally engaged in countless discussions [about standards for Yoga teachers and therapists] for at least the past seven years. In those seven years, my fundamental views about certification standards have not changed, although my arguments supporting those views have become simpler and clearer with each new discussion...I will now present to you what I hope will be a clear and persuasive overview of my position...(click "Read more!" below to continue)

When I first wrote that, the topic was the establishment of national certification standards for Yoga teachers, which culminated in the birth of the Yoga Alliance. IAYT’s recent ongoing dialogue about the scope of practice and definition of Yoga Therapy is an extension of this debate. In my view, the fundamentals underlying both issues are identical, and can be summed up by the following question: “How can we define our professional activities in a way that preserves our freedom to conduct our relationships with our students in a manner that honors the core principles of Yoga?”

To fully explain my answer to this question, a little personal history will be necessary. Back in 1993, when the certification dialogue was just starting, I was serving as vice-president of a non-profit group called Unity in Yoga, and I was the principal author of the following official position statement:

We enthusiastically support the ongoing dialogue addressing higher personal, professional, and ethical standards for Yoga teachers and therapists.
We are in support of a process that results in the establishment of Yoga as a respected personal and academic pursuit, and any certification or accreditation that may result.
We are, however, opposed to the establishment of any entity that assumes the authority to license or regulate Yoga teachers as professional practitioners and to enforce its standards on the Yoga community.

Against my objections, Unity in Yoga’s executive board decided to release only the first two sentences─an action I saw as a critical error. Shortly thereafter, I resigned from Unity in Yoga. Four years later, I witnessed another group of Yoga teachers make a similar error in collective judgment just before I resigned from the ad hoc committee that turned into the Yoga Alliance when it acquired Unity in Yoga’s non-profit status.

The error is this: It is not enough to say that you are supporting and establishing high standards for Yoga teacher training and certification. That’s the easy, obvious part. You must also state clearly, consistently, and defensibly what you are not supporting, on ethical grounds. Yoga ethics are very clear on this point. The teaching concerning what we should avoid (yama) is presented before the teachings about what we should pursue (niyama). Furthermore, the very first injunction is ahimsâ, the avoidance of doing harm. In the context of professional standards, what exactly must we avoid harming? The process of teaching Yoga. What is the vehicle for this process? The student-teacher relationship.

Therefore, the professional “yama” I adhere to is “I avoid engaging in any action that will lead to third-party interference in the student-teacher relationship.” My “niyama” is “I support and protect through my actions the sanctity, integrity, and freedom of the student-teacher relationship.”

Those statements are the core of my ethical and practical values as a practitioner, and it would be impossible for me to overstate their importance in my life. They reflect fundamental principles that tell me which actions to avoid, and which to pursue. Without consciously identifying those principles and validating their truth through my life’s experience, I could easily become lost and confused. My actions could proceed from fear and ignorance, and I could end up doing harm to myself, my students, and my profession.

The value of my original 1993 statement on standards has been repeatedly confirmed for me, and I continue to vigorously stand by it, with one exception. In the first sentence, I used the phrase “Yoga teachers and therapists.” I now realize that this phrase is redundant, confusing, and potentially harmful.

As the title of this piece implies, I am stating for the record that I no longer wish to known as a Yoga therapist. I have come to the conclusion that my continued use of the term would misrepresent the nature of my work, both to the public and to myself, and would violate the professional ethics I’ve outlined above.

This does not in any way mean that I intend to stop doing my job. In fact, I will be able to work far more effectively, having identified my actual job title: “Yoga educator.” In retrospect, I realize that from the moment I taught my first group âsana class until the present day, I’ve always had the same job. I’ve just been doing it more effectively by learning how to better tailor the teachings to individual needs. I used to unquestioningly assume that my education in anatomy, biomechanics, bodywork, physical rehabilitation, and philosophy granted me the right to call myself a therapist. But, in fact, it just turned me into a highly-educated Yoga teacher.

By understanding that a “Yoga therapist” is nothing more than a very good Yoga teacher, I can eliminate the troublesome word “therapy” from my job description. I no longer need to define what I do beyond stating that I educate people about how their bodies and minds can be more fully integrated through the use of breath, posture, and movement. Even when I employ touch as part of that process, it is only for the purpose of educating, not fixing.

Why is the word “therapy” troublesome? Let’s start with the dictionary. Judge for yourself which definition is closest to what we do:

Therapy (from the Greek therapeutikos, to attend or treat): treatment intended to relieve or heal a disorder; relating to the treatment of disease or disorders by remedial agents or methods...
Educate (from the Latin educere, to draw out): to train by formal instruction or supervised practice; to give intellectual, moral, and social instruction to someone; to provide information...

I submit that even the most highly skilled and experienced Yoga “Therapist” does not “treat disease...by remedial agents or methods.” This is the province of a medical system, whether it’s allopathic, naturopathic, or Ayurvedic. Yoga is not a medical system. Yoga is a set of principles that show us we are interconnected, multidimensional beings composed of body, breath, and mind. These teachings suggest strategies for identifying and reducing obstructions that can occur in any of these dimensions. When obstructions (klesha) are reduced, it is the human system itself that reestablishes a healthy balance. We simply show people how to make more space (sukha) in their bodies so prâna can flow more freely. It’s the body’s own resources that do the healing. In other words, the teacher doesn’t heal the student, the teachings do. This is my definition of Yoga therapy - it's Yoga applied to the individual.

As Yoga educators, we must constantly remind ourselves of and preserve this essential truth by minding our yama and niyama.

We must not attempt to integrate ourselves into mainstream healthcare delivery by posing as a new therapeutic profession. Not only will this take us further from the truth of who we are, it will create destructive turf battles with established fields like physical therapy, massage therapy, dance therapy, and so on.

We must not seek third-party reimbursement (de facto regulation) for our services, which are very affordable compared to medical treatment. If we are concerned about under-served populations, we are free to charitably offer our skills to them. This will be vastly easier to do without health insurance bureaucrats dictating our rates while wasting our time filling out their paperwork.

Most importantly, we must not seek out or surrender to government control (licensing) over our precious and unique field. This would be a betrayal of our students, who have sought us out precisely because we are outside the mainstream. After all, Yoga is ultimately about freedom. How can we represent that freedom if we allow ourselves to be co-opted by an oppressive system?

How then do we reach all the patients and doctors within mainstream healthcare who desperately need our skills? My answer is that we already are.

All across the world, we Yoga educators are sharing our vital work in every area of healthcare delivery by virtue of what we do best: connecting with people. This sharing will only grow exponentially as more doctors, nurses, administrators, and business people become our students, transform their lives, and advocate on our behalf. If we continue to take a strong stand for our own freedom as educators, we can have nothing but a positive influence on everyone. This is especially true for those working and being treated within mainstream healthcare, whose freedoms have been severely eroded by the destructive aspects of a system that’s forgotten to honor above all else the practitioner-patient relationship.

Is some form of government regulation of our field inevitable? Perhaps we can’t avoid it forever, but consider this: would you rather be answerable to the authorities as a healthcare provider, or as an educator?

Lastly, committing ourselves to the educational/academic model reveals perhaps the most important area we should be pursuing: the institution of undergraduate and graduate Yoga training programs at the university level. There is no reason on earth why serious students shouldn’t be able to acquire bachelor’s, master’s or doctorate-level training in any and all aspects of Yoga. A university-based Yoga program would unite in an unprecedented way many existing departments: anatomy, kinesiology, physiology, anthropology, philosophy, psychology, religion, Sanskrit, to name just a handful. The majority of the necessary resources are already there. All that’s missing is a staff of experienced Yoga teachers to design and administer the Yoga training.

Think of what a valuable resource a full-blown Department of Yoga would be to a university! Students, teachers, and administrators in every department would benefit from the availability of ongoing, high-level, campus-based Yoga training. If we really want to be more accepted by doctors, there is no better way than to teach them Yoga while they're still in medical school.

I guarantee that the first university with the vision to create a degree program in Yoga would be deluged by applications from highly motivated, deeply-committed students. It’s a cherished dream of mine to see this happen in my lifetime─perhaps soon enough for my younger sons to take advantage of it.

This brief piece does not permit me to explore all the implications of my view, and I am well aware there are a great many (including what the “T” in IAYT might be changed to). I sincerely hope a lively dialogue will emerge as you consider the possibility of re-identifying yourself as what you truly are: a Yoga educator. I’d love to hear from you.

In closing, I salute the leadership of IAYT for their enlightened stewardship of our field, and for their open-mindedness in allowing my ideas to appear in their journal. The fact that you are reading this is ample evidence of their commitment to a truly open dialogue, and I am deeply honored that they have welcomed me into this forum.

Leslie Kaminoff is the founder of the Breathing Project, a nonprofit educational corporation in New York City dedicated to the teaching of individualized, breath-centered Yoga practice. He is also the author of the book Yoga Anatomy.

9.05.2008

In Memoriam: Mary Dunn


This was posted yesterday by James Murphy on the NY Iyengar website, and on Mary's Dunn's blog:

Dear Friends,

It is with great sadness that I am writing to let you know that our beloved Mary has left her body to continue on her journey.

She died peacefully in her sleep on September 4th at home with her two daughters, Louise and Elizabeth in Westchester, New York.

There will be a memorial service, and we will let you know when those specifics have been determined.

In addition, we are planning a celebration of the life of Mary Dunn for early 2009 at the Iyengar Yoga Institute of New York. We will keep you informed as those plans progress.

At Mary's request, in lieu of flowers donations to support IYAGNY and its continuing mission of teaching Iyengar yoga may be sent to:

IYAGNY
150 West 22nd Street 11 Floor
New York, New York 10011

--------------

There has already been out outpouring of remembrances on the comments section of Mary's blog. Feel free to add yours. I didn't know Mary well at all - only spoke with her a few times - but it was always clear that she was held in the highest possible esteem by her students and colleagues.

8.14.2008

The Great Chinese State Circus "Swan Lake"







This spectacular performance highlights some of the amazing acrobatic skills the Chinese are known for.  Their Olympic prowess in gymnastics and diving are certainly a testament to that. The feats of balance, strength and flexibility in this video are literally jaw-dropping.

In previous posts featuring contortionist acts, I've asked the question "is it yoga" in order to spark discussion and comments.  For this video, the proper question is "is it ballet" and I'll answer my own question.

My answer is no.  I've been privileged to see some the greatest dancers in history perform live (in 1979, I was actually on stage for a month with Nureyev in Petrouschka - but that's a story for another time). None of them could do what this ballerina can do, but that doesn't matter.  What she's doing isn't ballet.  Its not even dance - it's an acrobatic act with a ballet theme. The performance bears the same relationship to classical ballet that the menu at the Crepe Factory has to Haute Cuisine. Don't get me wrong, I thoroughly enjoyed the piece, but it would have been less spectacular if they had come out dressed as what they really are - circus performers.  A big part of the shock value was seeing the ballet aesthetic literally turned on its head.  

A pas de deux involves both partners dancing, not a base and a flyer doing tricks.  The female dancer in the video clearly has a strong ballet background and a lovely line, but neither she nor her partner (nor the corps for that matter) do any real dancing.  Bottom line: just because they're playing Tchaikovsky and wearing tutus, it doesn't mean they're doing Swan Lake.  

Thanks to Julia Mannes for forwarding the link.

8.08.2008

NEWS FLASH! Olympic Opening Ceremony Features "Acro Yoga"

I can't embed the video, but follow the link to view it on YouTube before NBC takes it down. It's a pretty awesome display of strength, balance, flexibility and coordination.

7.25.2008

National Geographic Adventure Magazine: "Downward Facing Boyfriend"

Writer John Falk and his girlfriend Mara McFalls at the Sivananda Yoga Vedanta Dhanwantari Ashram, in Kerala, India




This wonderfully written article documents their first "love test," a series of far-flung adventures designed to take them out of their comfort zones and test their compatibility as a couple. 
Falks' second article in the series: "Brazil: When it Hurts," takes the couple to the birthplace of Ultimate Fighting, where they submit themselves to a month of gruelling training in Brazilian JuJitsu and Mixed Martial Arts.

You know how, every time a guy gets dragged to a chick-flick by his gal, he gets to take her to one action/adventure movie?  Well, the ashram was Mara's idea and....well, you can guess the rest.  
Here, McFalls writes about the experiment from her perspective.  At last report they were still together, and McFalls is working on a book about the "Love Tests."

7.24.2008

Yoga on the Front Page of The Wall Street Journal

Thanks to John Kepner for forwarding this to me. His e-mail showed up just before my Google "yoga" New Alert for the day, where the article, and several blog responses have already appeared. 


Financiers Bend Over Backwards to Ease Stress of Turbulent Markets; Chants Optional    
By CASSELL BRYAN-LOW 

Twice a week, New York hedge-fund manager Michael Karsch does a trade many financial professionals wouldn't attempt: He swaps his bank of computers for a blue mat, sweatpants and some "sun salutations," a flowing series of poses including forward bends. Mr. Karsch is one of a growing number of bankers, traders and money managers who, in a time of market turbulence, are looking to the ancient Indian discipline of yoga in search of inner peace....